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10 Places to Visit Before You Die
As time flies we tend to get older and reach a stage in our lives where we wonder about next course of action. By now we as a responsible civilian, guardian, parent or spouse have carried out with all the responsibilities life has to offer impeccably. It’s time that we suddenly discover that we have enough time in hand and would like to invest in the relationship with one’s spouse which otherwise would have remained ignored. This emotional awakening makes many elderly couples plan vacations for leisure and enjoyment, rather than business travel. This enhances the bonding between the couple and other couples when the outing is done in a group or with family. So, grab a pen, make a plan and hop on to a plane to realize your dreams and give a new meaning to relationships that you value the most. You can do this by visiting some of the most beautiful and mesmerizing attractions from around the world which in nutshell is given below:
1. Angel Falls, Venezuela
As the name goes, the falls gives the visitors an angelic feel and make you wonder in awe. It is one of the tallest and natural water falls
in the world situated in a remote jungle. It is about 3200 feet tall and hence when the water is flowing down it turns into mist before it touches ground. This feeling of getting enveloped with mist is astonishing. Besides getting there using a canoe and stay put up in a swinging couch or hammock makes it all the more memorable.
2. Tikal, Guatemala
Tikal visit guarantees to take you back to the times of the Majestic ancient Mayans. You will be charmed by the ruins dating back to 4th century BC. One can do bird watching, and see other rare animal species like parakeets, monkeys and toucans. Besides, the Mayan Pyramids adds to the unbelievable experience.
3. Kerala, India
Alternatively known as God’s own country, Kerala is an amazing place to be in. It offers a spectacular view of back waters, coconut groves, green landscapes all over with not an inch of visible bare land is an extremely beautiful place. Kerala is blessed with plenty of beautiful temples that are charming and full of sculptures with carvings. Enjoy leisurely house boat rides, Auyrvedic Massage, exotic wild life, paddy fields, fishing, tea & cardamom estates and simply get lost in the sensation of the greenery. Some of the must visit tourist destinations are Kovalam, Kumarakom back waters, Varkala, Munnar and Periyar wild life.
4. Venice, Italy
Venice needs no introduction and has been one of the most favored cities surrounded with water everywhere. Famous attractions include Rialto Bridge, Doge’s Palace, Church of Basilica di San Marco, and the glass blowing spot Murano, Vaporetto Ride, Grand Canal. The serenity and cultural vibrancy will bring you back to the city.
5. Kyoto Gardens, Japan
The visit to this beautiful garden is so beautiful that you probably would come back to witness the blooming in another season. Every season has a different spread of flowers enveloping you with its unique fragrance will make you asking for more. This is one of the finest historical tourist spot where you could enjoy an range of activities like trip to hot springs, visit castles, temples and simply walking around the parks for the sheer fun of leisure.
6. Sri Lanka
Sri Lanka is a small island that looks like a tear drop on the map is also known as a floating pearl. It is an amazing country cum island that is full of green landscapes, cave temples and lot of Buddhist centers, serpentine beaches, remarkable wild life and bird watching. This is an ideal place for those looking for an elevated cultural, historical and spiritual experience.
7. Vatican City, Italy
Vatican City being home to Pope is the hub of Catholic Religion with historical, cultural and religious sentiments. The splendid art work seen at the sites of world famous St Peter’s Square, The Sistine Chapel and St Peter’s Basilica are truly incredible and breathtakingly beautiful. The highpoint is the paintings done by Michael Angelo on the ceilings of Sistine chapel in 16th century is awe inspiring and will take you to another bygone era.
8. Plitvice Lakes, Croatia
Plitvice Lakes are less explored and not known to the outside world offers its visitor’s brilliant view of lakes surrounded with equally magnificent mountains. The lake water changes its color from grey to blue and blue to green as a result of various mineral deposits in the lake. The view will tempt you to come back for more; such is the charm this place has.
9. Marrakech, Morocco
Against the rich and natural background lies the beautiful city of Marrakech known for its fascinating history. The must see spots are Majorelle Gardens, Gardens at Saadian Tomb and Riad. Besides you will get to see Ourika River with surrounding valleys, Draa River near Sahara desert and Beni Mallal are all very charming and worth visiting. This is an ideal place for those with a fascination for history and culture.
10. Angkor Wat, Cambodia
This literally refers to “city temple” and stands true to its name. It is a symbol of marvelous monuments built in ancient times sans technology. The temple offers a stunning view with huge carved statues that will make you sigh in wonder. The aura around the temple with full green landscapes is worth watching. It is arguably the only single religious and the largest monument. The temple represents Hindu Cosmology and offers highest spiritual attainment.
read more5 Tips for Ensuring Your Stretching Routine is Effective
Proper stretching is an integral part of any fitness routine. However, it is also the most overlooked and undervalued aspect of fitness. Flexibility is extremely important to your body’s overall health, and stretching can go a long way in protecting your body against injury. Therefore, it is very important that you incorporate stretching into your fitness routine, and that you do it correctly. Here are five tips for ensuring your stretching routine is effective:
Take your time. Remember that it takes thirty seconds to get a full stretch – that’s thirty second per body part. Stretching is not something you can rush. Set aside ample time to stretch after your workout, turn on some relaxing music, and just get into it.
Proper form. It does no good to stretch your body if you are causing injury at the same time. There are some hard and fast rules about what not to do while stretching, and you owe it to your body to stick to them. If you have any question about proper stretching technique and form, ask a fitness trainer to make sure you are doing it correctly.
Be consistent. Get into the habit of stretching before and after every work out. Remember that just like anything else, you get better at stretching with practice. Therefore, the more consistent you are with stretching, the more effective your stretching will be.
Get help. One way you can get the most out of your stretch routine is to ask for help. Have a personal trainer, or even a fitness partner, apply force on your body while you are stretching in order to push your stretches to the safe maximum. Of course, you must do your research before employing this technique in order to make sure that you are doing it correctly. When it doubt, ask a fitness trainer.
Variety. Learn a multitude of stretch techniques and use them all to your advantage. You can find a wide variety of effective stretches online and in books. Use your resources to your maximum benefit, and draw from a number of different sources to find stretching inspiration and take your body’s flexibility to new levels.
As you can see, there are a lot of things you can do to ensure you are getting the most out of your stretching. Stretching is a very important part of fitness and it deserves serious consideration. Do your research to learn safe and effective stretching techniques and then put them to good use. Your body will thank you for it.
About the Author: Regina Madigan loves workout out and makes sure to incorporate a long stretching routine into her weekly schedule in addition to her daily pre- and post-workout stretches. She’s also a huge fan of nutrition and is currently attempting intermittent fasting.
read moreHow Technology Can Help Alzheimer Patients
Alzheimer’s disease is a form of dementia that affects a person’s memory and behavior. The effects of Alzheimer’s get worse as the disease progresses, and unfortunately, there is no current cure.
While technology cannot cure the disease, it does have benefits that can help Alzheimer’s patients continue living their life. People suffering from severe Alzheimer’s will need constant care, but technology will alleviate some of the burden experienced by those whose symptoms are not as threatening or who are still in the early stage of the disease.
Electronic Calendars
Electronic calendars can help Alzheimer’s patients remember important information. They can put in special dates and events, such as birthdays, anniversaries or upcoming parties, or they can even set up a daily reminder to take their medication or to do everyday tasks, such as get the mail, feed the dog and take out the garbage.
By using an electronic calendar, Alzheimer’s patients can continue to do their normal routine without being constantly monitored by a member of their family or needing someone to do these tasks for them.
GPS Shoes
Technology has given us some interesting creations, with one of those creations being shoes that contain GPS tracking software inside them. Some people who suffer from Alzheimer’s tend to wander off, leaving family frantically trying to locate them. With GPS shoes, a wandering family member can be easily located, and having this technology available allows other friends and family members to relax.
Cell Phones
Cell phones can also be beneficial to those suffering from Alzheimer’s. Most mobile phones today come with a GPS tracking option. If this option is set up on an Alzheimer’s patient’s phone, it will keep track of their location at all times. Since they tend to wander, this is great for their friends and family.
Cell phones can also contain their basic information, such as their name, phone number and address. This way, they can be reminded of who they are and where they live in case they have an episode.
Online Puzzles
From crossword puzzles to Sudoku, puzzles are known to increase brain function and improve memory. While playing online games will not keep the disease from spreading, it can help slow its progression. Even a slight improvement in memory can help keep an Alzheimer’s patient functioning better than expected.
Social Connections
When an Alzheimer’s patient is diagnosed, they may be forced to limit their outside activities without supervision. This can put a damper on their social life, which could increase depression. We all need social connection to stay happy, and this remains true for Alzheimer’s sufferers. Using technology to stay connected with friends and family will keep them social and improve their demeanor. They can use their computer or maybe even a tablet to access email, use video chat or even join a social networking community. All of these options will allow them to keep in touch with friends and family and avoid isolation.
Alzheimer’s is a devastating disease for both its patients and their friends and family. Though there is currently no cure, and though it will not stop the disease from developing, technology can help keep patients happy and safe and improve their overall functionality.
Suraj Patel is a medical student at Johns Hopkins University with a passion for writing and giving advice. He often takes advantage of grammar checkers before submitting any work to ensure his writing his concise and mistake-free. He has perfected his english by utilizing accent courses.
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